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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Aaron Dickinson

GBR M 30-34 n = 112
Finish · net time
1:21:39
+4:04 v median 1:17:35
Men
70/112
30-34
22/32
Field beaten
38%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:01
v median
58/112
Rank
Biggest loss
50m Sled Pull
+2:26
v median
100/112
Rank

The race, in words

Aaron Dickinson finished 70th of 112 men in the Pro division at Cardiff 2025, in 1:21:39.

On the sled pull the field had the edge, by 2:26. Paced to finish: the second half went 3:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:06
    v median −0:15
    1000m SkiErg 4:24
    v median +0:04
  2. Block 02 8:20
    Running 2 3:53
    v median −0:09
    50m Sled Push 4:27
    v median +1:00
  3. Block 03 12:40
    Running 3 4:28
    v median +0:06
    50m Sled Pull 8:12
    v median +2:26
  4. Block 04 10:00
    Running 4 4:26
    v median −0:03
    80m Burpee Broad Jump 5:34
    v median +0:42
  5. Block 05 9:15
    Running 5 4:34
    v median +0:02
    1000m Row 4:41
    v median +0:07
  6. Block 06 6:34
    Running 6 4:22
    v median −0:03
    200m Farmers Carry 2:12
    v median +0:01
  7. Block 07 9:40
    Running 7 4:45
    v median +0:12
    100m Sandbag Lunges 4:55
    v median +0:10
  8. Block 08 12:11
    Running 8 5:33
    v median +0:11
    Wall Balls 6:38
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:02
0:31 0:31
B7 · 100m Sandbag Lunges
1:04
0:33 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:04 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 5
Other races by Aaron Dickinson
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112