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Cardiff / HYROX PRO / Season 7 (2024/25)

Alexander Mulholland

GBR M 16-24 n = 112
Finish · net time
1:22:39
+5:04 v median 1:17:35
Men
75/112
16-24
10/16
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Push
−0:36
v median
18/112
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
96/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:24
    v median +0:03
    1000m SkiErg 4:03
    v median −0:17
  2. Block 02 6:52
    Running 2 4:01
    v median −0:01
    50m Sled Push 2:51
    v median −0:36
  3. Block 03 12:13
    Running 3 4:55
    v median +0:33
    50m Sled Pull 7:18
    v median +1:32
  4. Block 04 10:57
    Running 4 4:28
    v median −0:01
    80m Burpee Broad Jump 6:29
    v median +1:37
  5. Block 05 8:59
    Running 5 4:29
    v median −0:03
    1000m Row 4:30
    v median −0:04
  6. Block 06 6:30
    Running 6 4:23
    v median −0:02
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 10:07
    Running 7 4:33
    v median +0:00
    100m Sandbag Lunges 5:34
    v median +0:49
  8. Block 08 13:17
    Running 8 5:19
    v median −0:03
    Wall Balls 7:58
    v median +1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
1:18
0:42 0:36
B7 · 100m Sandbag Lunges
1:30
0:44 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112