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Cardiff / HYROX PRO / Season 7 (2024/25)

Mark Higginbotham

IRL M 30-34 n = 112
Finish · net time
1:32:34
+14:59 v median 1:17:35
Men
93/112
30-34
28/32
Field beaten
17%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:02
v median
62/112
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
104/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:19
    v median +0:58
    1000m SkiErg 4:41
    v median +0:21
  2. Block 02 10:54
    Running 2 6:35
    v median +2:33
    50m Sled Push 4:19
    v median +0:52
  3. Block 03 11:24
    Running 3 5:28
    v median +1:06
    50m Sled Pull 5:56
    v median +0:10
  4. Block 04 12:02
    Running 4 5:40
    v median +1:11
    80m Burpee Broad Jump 6:22
    v median +1:30
  5. Block 05 10:16
    Running 5 5:30
    v median +0:58
    1000m Row 4:46
    v median +0:12
  6. Block 06 7:42
    Running 6 5:29
    v median +1:04
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 12:05
    Running 7 5:33
    v median +1:00
    100m Sandbag Lunges 6:32
    v median +1:47
  8. Block 08 12:50
    Running 8 6:21
    v median +0:59
    Wall Balls 6:29
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
1:12
0:31 0:41
B7 · 100m Sandbag Lunges
1:05
0:29 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:59 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112