The race, in three figures
The race, in words
Joshua Casey finished in the top 10% of the field at Cardiff 2025, in 1:04:07 for 46th of 1,401 men in the Open division.
The wall balls were the standout, 2:51 quicker than the median and 35th of 1,401. Stronger after halfway: 1:16 better against the middle of the field than before it.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median −0:53
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Block 02 6:14Running 2 3:44v median −0:49
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Block 03 8:04Running 3 4:07v median −0:43
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Block 04 7:25Running 4 4:08v median −0:45
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Block 05 8:27Running 5 4:09v median −0:49
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Block 06 5:42Running 6 4:10v median −0:44
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Block 07 7:57Running 7 4:13v median −0:40
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Block 08 8:48Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.