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Cardiff / HYROX / Season 7 (2024/25)

Carmen Powell

GBR M 30-34 n = 588
Finish · net time
2:03:49
+33:39 v median 1:30:10
Field
—
30-34
1
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:10
v median
Biggest loss
80m Burpee Broad Jump
+8:50
v median

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:24
    v median +0:47
    1000m SkiErg 5:26
    v median +0:10
  2. Block 02 9:54
    Running 2 6:04
    v median +0:50
    50m Sled Push 3:50
    v median +1:22
  3. Block 03 14:58
    Running 3 6:23
    v median +0:55
    50m Sled Pull 8:35
    v median +3:26
  4. Block 04 22:32
    Running 4 6:39
    v median +1:09
    80m Burpee Broad Jump 15:53
    v median +8:50
  5. Block 05 12:11
    Running 5 6:33
    v median +0:54
    1000m Row 5:38
    v median +0:12
  6. Block 06 10:01
    Running 6 6:44
    v median +1:11
    200m Farmers Carry 3:17
    v median +1:03
  7. Block 07 15:21
    Running 7 7:28
    v median +1:54
    100m Sandbag Lunges 7:53
    v median +3:10
  8. Block 08 19:12
    Running 8 9:47
    v median +3:15
    Wall Balls 9:25
    v median +3:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
1:17
0:16 1:01
B5 · 1000m Row
1:30
0:16 1:14
B6 · 200m Farmers Carry
1:30
0:40 0:50
B7 · 100m Sandbag Lunges
1:55
0:44 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 583

A pace, not a person: at every mat, the middle of the 583 finishers who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Field · n = 588

Gender cohort below the storage threshold · widened to the whole field