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Cardiff / HYROX PRO / Season 7 (2024/25)

Tom Molloy

IRL M 25-29 n = 225
Finish · net time
1:09:57
−7:06 v median 1:17:03
Men
58/225
25-29
18/59
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:46
v median
33/225
Rank
Biggest loss
50m Sled Push
+0:34
v median
182/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:06
    v median −0:20
    1000m SkiErg 4:30
    v median +0:13
  2. Block 02 7:16
    Running 2 3:39
    v median −0:30
    50m Sled Push 3:37
    v median +0:34
  3. Block 03 9:15
    Running 3 3:43
    v median −0:39
    50m Sled Pull 5:32
    v median +0:21
  4. Block 04 7:51
    Running 4 3:42
    v median −0:46
    80m Burpee Broad Jump 4:09
    v median −0:41
  5. Block 05 8:24
    Running 5 3:54
    v median −0:36
    1000m Row 4:30
    v median −0:01
  6. Block 06 5:47
    Running 6 3:55
    v median −0:31
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 7:48
    Running 7 3:54
    v median −0:35
    100m Sandbag Lunges 3:54
    v median −0:46
  8. Block 08 11:20
    Running 8 4:41
    v median −0:36
    Wall Balls 6:39
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225