The race, in three figures
The race, in words
1:09:57 at Cardiff 2025 put Tom Molloy 58th of 225 men in the Pro division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. The sled push cost the most time: 0:34 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Tom Molloy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:06v median −0:20
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Block 02 7:16Running 2 3:39v median −0:30
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Block 03 9:15Running 3 3:43v median −0:39
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Block 04 7:51Running 4 3:42v median −0:46
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Block 05 8:24Running 5 3:54v median −0:36
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Block 06 5:47Running 6 3:55v median −0:31
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Block 07 7:48Running 7 3:54v median −0:35
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Block 08 11:20Running 8 4:41v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.