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Cardiff / HYROX PRO / Season 7 (2024/25)

Tom Woods

GBR M 30-34 n = 225
Finish · net time
1:10:48
−6:15 v median 1:17:03
Men
69/225
30-34
22/58
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−0:53
v median
57/225
Rank
Biggest loss
50m Sled Push
+0:06
v median
129/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:18
    v median −0:08
    1000m SkiErg 4:16
    v median −0:01
  2. Block 02 7:10
    Running 2 4:01
    v median −0:08
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 9:03
    Running 3 4:08
    v median −0:14
    50m Sled Pull 4:55
    v median −0:16
  4. Block 04 8:17
    Running 4 4:14
    v median −0:14
    80m Burpee Broad Jump 4:03
    v median −0:47
  5. Block 05 8:33
    Running 5 4:16
    v median −0:14
    1000m Row 4:17
    v median −0:14
  6. Block 06 6:24
    Running 6 4:14
    v median −0:12
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 8:20
    Running 7 4:14
    v median −0:15
    100m Sandbag Lunges 4:06
    v median −0:34
  8. Block 08 10:41
    Running 8 5:08
    v median −0:09
    Wall Balls 5:33
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
0:53
0:29 0:24
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225