The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:40
v median
40/225
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
161/225
Rank
The race, in words
In the Pro division at Cardiff 2025, Josh Prior crossed the line in 1:11:08: 71st of 225 men, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median.
An improvement of 7:14 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:04v median −0:22
-
Block 02 6:22Running 2 3:45v median −0:24
-
Block 03 8:37Running 3 3:53v median −0:29
-
Block 04 9:13Running 4 4:17v median −0:11
-
Block 05 8:56Running 5 4:27v median −0:03
-
Block 06 6:24Running 6 3:52v median −0:34
-
Block 07 8:00Running 7 4:00v median −0:29
-
Block 08 11:24Running 8 5:10v median −0:07
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:21
0:06
0:15
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:21
0:11
0:10
B5 · 1000m Row
0:43
0:17
0:26
B6 · 200m Farmers Carry
0:58
0:33
0:25
B7 · 100m Sandbag Lunges
0:56
0:27
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 5:55 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225