The race, in three figures
Biggest gain
Wall Balls
−2:23
v median
7/225
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
120/225
Rank
The race, in words
In the Pro division at Cardiff 2025, Chris Graham crossed the line in 1:11:36: 72nd of 225 men, faster than 68% of the field.
The wall balls were the standout, 2:23 quicker than the median and 7th of 225. Stronger after halfway: 2:09 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Chris Graham.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:27v median +0:01
-
Block 02 7:08Running 2 4:10v median +0:01
-
Block 03 8:59Running 3 4:25v median +0:03
-
Block 04 8:57Running 4 4:47v median +0:19
-
Block 05 9:03Running 5 4:40v median +0:10
-
Block 06 6:28Running 6 4:40v median +0:14
-
Block 07 9:17Running 7 4:33v median +0:04
-
Block 08 9:20Running 8 5:17v median +0:00
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:05
0:19
B2 · 50m Sled Push
0:22
0:06
0:16
B3 · 50m Sled Pull
0:19
0:02
0:17
B4 · 80m Burpee Broad Jump
0:17
0:11
0:06
B5 · 1000m Row
0:43
0:11
0:32
B6 · 200m Farmers Carry
0:51
0:28
0:23
B7 · 100m Sandbag Lunges
0:47
0:23
0:24
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 5:27 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225