The race, in three figures
The race, in words
1:11:41 at Cardiff 2025 put Nuno Barreto 73rd of 225 men in the Pro division, ahead of 68% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. The sled push cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 1:11 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 4:27v median +0:01
-
Block 02 7:49Running 2 4:04v median −0:05
-
Block 03 8:57Running 3 4:04v median −0:18
-
Block 04 8:01Running 4 4:11v median −0:17
-
Block 05 8:48Running 5 4:15v median −0:15
-
Block 06 6:02Running 6 4:13v median −0:13
-
Block 07 8:25Running 7 4:16v median −0:13
-
Block 08 10:53Running 8 5:12v median −0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.