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Cardiff / HYROX PRO / Season 7 (2024/25)

Michael Mc Glynn

IRL M 40-44 n = 225
Finish · net time
1:12:03
−5:00 v median 1:17:03
Men
78/225
40-44
6/29
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−2:17
v median
9/225
Rank
Biggest loss
1000m SkiErg
+0:09
v median
172/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:46
    v median +0:20
    1000m SkiErg 4:26
    v median +0:09
  2. Block 02 7:24
    Running 2 4:18
    v median +0:09
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 9:02
    Running 3 4:28
    v median +0:06
    50m Sled Pull 4:34
    v median −0:37
  4. Block 04 9:01
    Running 4 4:31
    v median +0:03
    80m Burpee Broad Jump 4:30
    v median −0:20
  5. Block 05 8:46
    Running 5 4:31
    v median +0:01
    1000m Row 4:15
    v median −0:16
  6. Block 06 6:15
    Running 6 4:29
    v median +0:03
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 8:58
    Running 7 4:35
    v median +0:06
    100m Sandbag Lunges 4:23
    v median −0:17
  8. Block 08 9:24
    Running 8 5:15
    v median −0:02
    Wall Balls 4:09
    v median −2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:59
0:30 0:29
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225