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Cardiff / HYROX PRO / Season 7 (2024/25)

Michael Moon

GBR M 30-34 n = 225
Finish · net time
1:13:09
−3:54 v median 1:17:03
Men
93/225
30-34
29/58
Field beaten
59%

The race, in three figures

Biggest gain
50m Sled Pull
−0:25
v median
77/225
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
205/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:10
    v median −0:16
    1000m SkiErg 4:16
    v median −0:01
  2. Block 02 6:40
    Running 2 3:49
    v median −0:20
    50m Sled Push 2:51
    v median −0:12
  3. Block 03 8:42
    Running 3 3:56
    v median −0:26
    50m Sled Pull 4:46
    v median −0:25
  4. Block 04 8:56
    Running 4 4:12
    v median −0:16
    80m Burpee Broad Jump 4:44
    v median −0:06
  5. Block 05 8:46
    Running 5 4:12
    v median −0:18
    1000m Row 4:34
    v median +0:03
  6. Block 06 6:14
    Running 6 4:06
    v median −0:20
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 10:52
    Running 7 4:12
    v median −0:17
    100m Sandbag Lunges 6:40
    v median +2:00
  8. Block 08 11:03
    Running 8 5:00
    v median −0:17
    Wall Balls 6:03
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
0:43
0:23 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225