The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Tom Elkington crossed the line in 1:13:23: 95th of 225 men, faster than 58% of the field.
On the burpee broad jumps the field had the edge, by 0:51. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 1:11 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:16v median −0:10
-
Block 02 7:15Running 2 4:00v median −0:09
-
Block 03 8:58Running 3 4:09v median −0:13
-
Block 04 9:44Running 4 4:03v median −0:25
-
Block 05 8:30Running 5 4:04v median −0:26
-
Block 06 6:30Running 6 4:18v median −0:08
-
Block 07 8:55Running 7 4:16v median −0:13
-
Block 08 11:16Running 8 5:11v median −0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.