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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Ian Broughton

GBR M 40-44 n = 112
Finish · net time
1:49:17
+31:42 v median 1:17:35
Men
109/112
40-44
14/14
Field beaten
3%

The race, in three figures

Biggest gain
1000m SkiErg
+0:21
v median
104/112
Rank
Biggest loss
100m Sandbag Lunges
+5:32
v median
112/112
Rank

The race, in words

1:49:17 at Cardiff 2025 put Ian Broughton 109th of 112 men in the Pro division.

On the sandbag lunges the field had the edge, by 5:32. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:41
    v median +0:20
    1000m SkiErg 4:41
    v median +0:21
  2. Block 02 10:52
    Running 2 4:54
    v median +0:52
    50m Sled Push 5:58
    v median +2:31
  3. Block 03 13:50
    Running 3 5:26
    v median +1:04
    50m Sled Pull 8:24
    v median +2:38
  4. Block 04 14:15
    Running 4 5:25
    v median +0:56
    80m Burpee Broad Jump 8:50
    v median +3:58
  5. Block 05 10:54
    Running 5 5:34
    v median +1:02
    1000m Row 5:20
    v median +0:46
  6. Block 06 8:36
    Running 6 5:22
    v median +0:57
    200m Farmers Carry 3:14
    v median +1:03
  7. Block 07 15:57
    Running 7 5:40
    v median +1:07
    100m Sandbag Lunges 10:17
    v median +5:32
  8. Block 08 17:32
    Running 8 7:00
    v median +1:38
    Wall Balls 10:32
    v median +4:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:52
0:20 0:32
B5 · 1000m Row
1:40
0:22 1:18
B6 · 200m Farmers Carry
1:34
0:48 0:46
B7 · 100m Sandbag Lunges
2:04
0:47 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:42 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Other races by Ian Broughton
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112