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Cardiff / HYROX PRO / Season 7 (2024/25)

Stu Raynor

GBR M 45-49 n = 112
Finish · net time
2:08:09
+50:34 v median 1:17:35
Men
111/112
45-49
8/8
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:27
v median
113/112
Rank
Biggest loss
50m Sled Pull
+6:17
v median
114/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:49
    v median +1:28
    1000m SkiErg 4:47
    v median +0:27
  2. Block 02 13:33
    Running 2 7:44
    v median +3:42
    50m Sled Push 5:49
    v median +2:22
  3. Block 03 18:54
    Running 3 6:51
    v median +2:29
    50m Sled Pull 12:03
    v median +6:17
  4. Block 04 17:16
    Running 4 7:13
    v median +2:44
    80m Burpee Broad Jump 10:03
    v median +5:11
  5. Block 05 12:21
    Running 5 7:07
    v median +2:35
    1000m Row 5:14
    v median +0:40
  6. Block 06 11:44
    Running 6 6:48
    v median +2:23
    200m Farmers Carry 4:56
    v median +2:45
  7. Block 07 16:26
    Running 7 6:51
    v median +2:18
    100m Sandbag Lunges 9:35
    v median +4:50
  8. Block 08 19:02
    Running 8 8:58
    v median +3:36
    Wall Balls 10:04
    v median +3:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
1:17
0:21 0:56
B6 · 200m Farmers Carry
2:07
1:02 1:05
B7 · 100m Sandbag Lunges
2:00
0:51 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112