The race, in three figures
The race, in words
Matt May finished in the top 10% of the field at Cardiff 2025, in 1:09:06 for 55th of 639 men in the Open division.
Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 2:56 faster at Cardiff 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:14v median −0:41
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Block 02 6:04Running 2 3:48v median −0:50
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Block 03 8:51Running 3 4:24v median −0:29
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Block 04 8:37Running 4 4:10v median −0:43
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Block 05 8:53Running 5 4:18v median −0:44
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Block 06 6:17Running 6 4:11v median −0:46
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Block 07 8:26Running 7 4:21v median −0:35
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Block 08 9:38Running 8 5:00v median −0:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.