The race, in three figures
The race, in words
In the Open division at Cardiff 2025, James Orr crossed the line in 1:10:08: 68th of 639 men, faster than 89% of the field.
The burpee broad jumps were the standout, 1:51 quicker than the median and 47th of 639. Stronger after halfway: 1:01 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. 5:23 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:29v median −0:26
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Block 02 6:47Running 2 4:05v median −0:33
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Block 03 8:31Running 3 4:25v median −0:28
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Block 04 8:27Running 4 4:22v median −0:31
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Block 05 8:52Running 5 4:24v median −0:38
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Block 06 6:30Running 6 4:28v median −0:29
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Block 07 8:08Running 7 4:26v median −0:30
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Block 08 10:00Running 8 5:08v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.