The race, in three figures
The race, in words
1:06:08 at Cardiff 2025 put Lucy Edwards on the age-group podium: 3rd of 137 in the 25–29 age group.
The burpee broad jumps were where this race was made, 3:01 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
The field ran 1:30 faster at Cardiff 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:51v median −0:46
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Block 02 5:56Running 2 4:17v median −0:57
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Block 03 7:40Running 3 4:20v median −1:08
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Block 04 8:24Running 4 4:22v median −1:08
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Block 05 9:06Running 5 4:22v median −1:17
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Block 06 5:52Running 6 4:20v median −1:12
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Block 07 7:27Running 7 4:19v median −1:15
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Block 08 8:22Running 8 5:03v median −1:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.