The race, in three figures
The race, in words
1:07:32 at Cardiff 2025 put Sophie Wadsworth on the age-group podium: 2nd of 105 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 1:30 faster at Cardiff 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:31v median −1:06
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Block 02 5:47Running 2 4:02v median −1:12
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Block 03 8:24Running 3 4:06v median −1:22
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Block 04 9:00Running 4 4:04v median −1:26
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Block 05 9:01Running 5 4:09v median −1:30
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Block 06 5:53Running 6 4:11v median −1:21
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Block 07 7:10Running 7 4:04v median −1:30
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Block 08 9:10Running 8 4:48v median −1:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.