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Cardiff / HYROX PRO / Season 7 (2024/25)

Chris Goodson

GBR M 40-44 n = 225
Finish · net time
1:15:23
−1:40 v median 1:17:03
Men
106/225
40-44
8/29
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
66/225
Rank
Biggest loss
50m Sled Pull
+0:43
v median
159/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:31
    v median +0:05
    1000m SkiErg 4:12
    v median −0:05
  2. Block 02 6:59
    Running 2 4:12
    v median +0:03
    50m Sled Push 2:47
    v median −0:16
  3. Block 03 10:15
    Running 3 4:21
    v median −0:01
    50m Sled Pull 5:54
    v median +0:43
  4. Block 04 8:33
    Running 4 4:25
    v median −0:03
    80m Burpee Broad Jump 4:08
    v median −0:42
  5. Block 05 8:48
    Running 5 4:26
    v median −0:04
    1000m Row 4:22
    v median −0:09
  6. Block 06 7:16
    Running 6 4:26
    v median +0:00
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 8:56
    Running 7 4:34
    v median +0:05
    100m Sandbag Lunges 4:22
    v median −0:18
  8. Block 08 11:17
    Running 8 5:25
    v median +0:08
    Wall Balls 5:52
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:28
0:21 0:07
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
1:00
0:34 0:26
B7 · 100m Sandbag Lunges
1:14
0:39 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225