The race, in three figures
Biggest gain
200m Farmers Carry
−0:09
v median
100/225
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
188/225
Rank
The race, in words
Oscar Bradford finished 118th of 225 men in the Pro division at Cardiff 2025, in 1:17:26.
The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:18v median −0:08
-
Block 02 6:52Running 2 3:47v median −0:22
-
Block 03 9:59Running 3 3:56v median −0:26
-
Block 04 8:52Running 4 4:08v median −0:20
-
Block 05 8:45Running 5 4:20v median −0:10
-
Block 06 6:13Running 6 4:12v median −0:14
-
Block 07 10:22Running 7 4:21v median −0:08
-
Block 08 11:58Running 8 5:37v median +0:20
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:05
0:18
B2 · 50m Sled Push
0:31
0:15
0:16
B3 · 50m Sled Pull
0:32
0:16
0:16
B4 · 80m Burpee Broad Jump
0:37
0:24
0:13
B5 · 1000m Row
1:02
0:23
0:39
B6 · 200m Farmers Carry
1:10
0:37
0:33
B7 · 100m Sandbag Lunges
1:39
0:41
0:58
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 0:23 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225