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Cardiff / HYROX PRO / Season 7 (2024/25)

Daniel Hall

GBR M 30-34 n = 225
Finish · net time
1:17:42
+0:39 v median 1:17:03
Men
122/225
30-34
35/58
Field beaten
46%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:48
v median
3/225
Rank
Biggest loss
50m Sled Pull
+0:26
v median
140/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:21
    v median −0:05
    1000m SkiErg 4:09
    v median −0:08
  2. Block 02 7:37
    Running 2 4:18
    v median +0:09
    50m Sled Push 3:19
    v median +0:16
  3. Block 03 10:23
    Running 3 4:46
    v median +0:24
    50m Sled Pull 5:37
    v median +0:26
  4. Block 04 9:48
    Running 4 5:06
    v median +0:38
    80m Burpee Broad Jump 4:42
    v median −0:08
  5. Block 05 9:55
    Running 5 5:17
    v median +0:47
    1000m Row 4:38
    v median +0:07
  6. Block 06 6:16
    Running 6 4:54
    v median +0:28
    200m Farmers Carry 1:22
    v median −0:48
  7. Block 07 9:30
    Running 7 5:10
    v median +0:41
    100m Sandbag Lunges 4:20
    v median −0:20
  8. Block 08 11:47
    Running 8 5:51
    v median +0:34
    Wall Balls 5:56
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:55
0:28 0:27
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225