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Cardiff / HYROX PRO / Season 7 (2024/25)

Gary O Connor

IRL M 40-44 n = 225
Finish · net time
1:18:42
+1:39 v median 1:17:03
Men
128/225
40-44
11/29
Field beaten
43%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:14
v median
84/225
Rank
Biggest loss
Wall Balls
+1:11
v median
159/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:32
    v median +0:06
    1000m SkiErg 4:38
    v median +0:21
  2. Block 02 7:32
    Running 2 4:14
    v median +0:05
    50m Sled Push 3:18
    v median +0:15
  3. Block 03 9:38
    Running 3 4:27
    v median +0:05
    50m Sled Pull 5:11
    v median +0:00
  4. Block 04 9:11
    Running 4 4:23
    v median −0:05
    80m Burpee Broad Jump 4:48
    v median −0:02
  5. Block 05 9:21
    Running 5 4:30
    v median +0:00
    1000m Row 4:51
    v median +0:20
  6. Block 06 6:30
    Running 6 4:34
    v median +0:08
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:49
    Running 7 4:43
    v median +0:14
    100m Sandbag Lunges 5:06
    v median +0:26
  8. Block 08 12:56
    Running 8 5:19
    v median +0:02
    Wall Balls 7:37
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:59
0:30 0:29
B7 · 100m Sandbag Lunges
1:18
0:34 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225