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Cardiff / HYROX PRO / Season 7 (2024/25)

Luke Nangle

IRL M 25-29 n = 225
Finish · net time
1:19:07
+2:04 v median 1:17:03
Men
133/225
25-29
38/59
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:13
v median
96/225
Rank
Biggest loss
50m Sled Pull
+1:17
v median
185/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:34
    v median +0:08
    1000m SkiErg 4:31
    v median +0:14
  2. Block 02 7:51
    Running 2 4:09
    v median +0:00
    50m Sled Push 3:42
    v median +0:39
  3. Block 03 10:45
    Running 3 4:17
    v median −0:05
    50m Sled Pull 6:28
    v median +1:17
  4. Block 04 9:01
    Running 4 4:24
    v median −0:04
    80m Burpee Broad Jump 4:37
    v median −0:13
  5. Block 05 9:20
    Running 5 4:33
    v median +0:03
    1000m Row 4:47
    v median +0:16
  6. Block 06 6:54
    Running 6 4:32
    v median +0:06
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:35
    Running 7 4:46
    v median +0:17
    100m Sandbag Lunges 4:49
    v median +0:09
  8. Block 08 12:25
    Running 8 5:16
    v median −0:01
    Wall Balls 7:09
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:54
0:28 0:26
B7 · 100m Sandbag Lunges
1:07
0:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225