The race, in three figures
Biggest gain
50m Sled Push
−0:12
v median
79/225
Rank
Biggest loss
Wall Balls
+1:21
v median
164/225
Rank
The race, in words
1:19:29 at Cardiff 2025 put Elliot Smith 134th of 225 men in the Pro division.
On the wall balls the field had the edge, by 1:21. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:33v median +0:07
-
Block 02 6:56Running 2 4:05v median −0:04
-
Block 03 9:36Running 3 4:29v median +0:07
-
Block 04 9:32Running 4 4:44v median +0:16
-
Block 05 9:38Running 5 4:55v median +0:25
-
Block 06 6:51Running 6 4:37v median +0:11
-
Block 07 9:14Running 7 4:32v median +0:03
-
Block 08 13:25Running 8 5:38v median +0:21
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:29
0:07
0:22
B3 · 50m Sled Pull
0:54
0:23
0:31
B4 · 80m Burpee Broad Jump
0:38
0:12
0:26
B5 · 1000m Row
0:47
0:13
0:34
B6 · 200m Farmers Carry
1:10
0:32
0:38
B7 · 100m Sandbag Lunges
1:19
0:31
0:48
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 2:26 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225