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Cardiff / HYROX PRO / Season 7 (2024/25)

Ross Chaplin

RSA M 30-34 n = 225
Finish · net time
1:20:38
+3:35 v median 1:17:03
Men
141/225
30-34
41/58
Field beaten
37%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
64/225
Rank
Biggest loss
Wall Balls
+1:46
v median
177/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:04
    v median −0:22
    1000m SkiErg 4:11
    v median −0:06
  2. Block 02 6:46
    Running 2 3:45
    v median −0:24
    50m Sled Push 3:01
    v median −0:02
  3. Block 03 10:06
    Running 3 4:05
    v median −0:17
    50m Sled Pull 6:01
    v median +0:50
  4. Block 04 13:07
    Running 4 7:48
    v median +3:20
    80m Burpee Broad Jump 5:19
    v median +0:29
  5. Block 05 9:06
    Running 5 4:35
    v median +0:05
    1000m Row 4:31
    v median +0:00
  6. Block 06 5:33
    Running 6 3:07
    v median −1:19
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 9:27
    Running 7 4:23
    v median −0:06
    100m Sandbag Lunges 5:04
    v median +0:24
  8. Block 08 13:38
    Running 8 5:26
    v median +0:09
    Wall Balls 8:12
    v median +1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:52
0:19 0:33
B6 · 200m Farmers Carry
1:15
0:30 0:45
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225