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Cardiff / HYROX PRO / Season 7 (2024/25)

Adams Francis

GBR M 40-44 n = 225
Finish · net time
1:20:54
+3:51 v median 1:17:03
Men
144/225
40-44
13/29
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:18
v median
75/225
Rank
Biggest loss
50m Sled Push
+0:46
v median
206/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 7:58
    Running 2 4:09
    v median +0:00
    50m Sled Push 3:49
    v median +0:46
  3. Block 03 10:13
    Running 3 4:31
    v median +0:09
    50m Sled Pull 5:42
    v median +0:31
  4. Block 04 10:01
    Running 4 4:35
    v median +0:07
    80m Burpee Broad Jump 5:26
    v median +0:36
  5. Block 05 11:20
    Running 5 6:58
    v median +2:28
    1000m Row 4:22
    v median −0:09
  6. Block 06 6:21
    Running 6 4:29
    v median +0:03
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 9:19
    Running 7 4:35
    v median +0:06
    100m Sandbag Lunges 4:44
    v median +0:04
  8. Block 08 12:45
    Running 8 5:42
    v median +0:25
    Wall Balls 7:03
    v median +0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
1:05
0:29 0:36
B7 · 100m Sandbag Lunges
0:56
0:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225