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Cardiff / HYROX PRO / Season 7 (2024/25)

Craig Hillary

GBR M 40-44 n = 225
Finish · net time
1:21:00
+3:57 v median 1:17:03
Men
145/225
40-44
14/29
Field beaten
36%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:41
v median
70/225
Rank
Biggest loss
50m Sled Pull
+4:23
v median
227/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:08
    v median −0:18
    1000m SkiErg 4:07
    v median −0:10
  2. Block 02 6:35
    Running 2 3:55
    v median −0:14
    50m Sled Push 2:40
    v median −0:23
  3. Block 03 13:57
    Running 3 4:23
    v median +0:01
    50m Sled Pull 9:34
    v median +4:23
  4. Block 04 8:38
    Running 4 4:29
    v median +0:01
    80m Burpee Broad Jump 4:09
    v median −0:41
  5. Block 05 9:02
    Running 5 4:32
    v median +0:02
    1000m Row 4:30
    v median −0:01
  6. Block 06 6:37
    Running 6 4:29
    v median +0:03
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 9:46
    Running 7 4:34
    v median +0:05
    100m Sandbag Lunges 5:12
    v median +0:32
  8. Block 08 13:28
    Running 8 5:28
    v median +0:11
    Wall Balls 8:00
    v median +1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:55
0:28 0:27
B7 · 100m Sandbag Lunges
1:04
0:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225