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Cardiff / HYROX / Season 7 (2024/25)

Rob Lennon

IRL M 40-44 n = 1401
Finish · net time
1:05:54
−16:24 v median 1:22:18
Men
80/1401
40-44
11/183
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−1:59
v median
165/1401
Rank
Biggest loss
1000m SkiErg
−0:05
v median
515/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:13
    v median −0:37
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 6:28
    Running 2 3:48
    v median −0:45
    50m Sled Push 2:40
    v median −0:12
  3. Block 03 7:28
    Running 3 3:54
    v median −0:56
    50m Sled Pull 3:34
    v median −1:07
  4. Block 04 8:10
    Running 4 3:59
    v median −0:54
    80m Burpee Broad Jump 4:11
    v median −1:47
  5. Block 05 8:30
    Running 5 3:57
    v median −1:01
    1000m Row 4:33
    v median −0:14
  6. Block 06 5:47
    Running 6 4:02
    v median −0:52
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 7:59
    Running 7 4:00
    v median −0:53
    100m Sandbag Lunges 3:59
    v median −0:47
  8. Block 08 9:29
    Running 8 4:41
    v median −1:09
    Wall Balls 4:48
    v median −1:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:45
0:24 0:21
B7 · 100m Sandbag Lunges
0:47
0:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401