The race, in three figures
The race, in words
Rob Lennon finished in the top 10% of the field at Cardiff 2025, in 1:05:54 for 80th of 1,401 men in the Open division.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:13v median −0:37
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Block 02 6:28Running 2 3:48v median −0:45
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Block 03 7:28Running 3 3:54v median −0:56
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Block 04 8:10Running 4 3:59v median −0:54
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Block 05 8:30Running 5 3:57v median −1:01
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Block 06 5:47Running 6 4:02v median −0:52
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Block 07 7:59Running 7 4:00v median −0:53
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Block 08 9:29Running 8 4:41v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.