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Cardiff / HYROX PRO / Season 7 (2024/25)

Nia Colcomb

WLS W 16-24 n = 74
Finish · net time
1:19:28
−9:36 v median 1:29:04
Women
15/74
16-24
2/9
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−1:35
v median
7/74
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
42/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:51
    v median −0:09
    1000m SkiErg 4:39
    v median −0:17
  2. Block 02 7:25
    Running 2 4:26
    v median −0:12
    50m Sled Push 2:59
    v median −1:11
  3. Block 03 10:10
    Running 3 4:54
    v median −0:02
    50m Sled Pull 5:16
    v median −1:10
  4. Block 04 9:51
    Running 4 4:50
    v median −0:11
    80m Burpee Broad Jump 5:01
    v median −1:10
  5. Block 05 9:51
    Running 5 5:06
    v median +0:01
    1000m Row 4:45
    v median −0:26
  6. Block 06 7:46
    Running 6 4:58
    v median −0:02
    200m Farmers Carry 2:48
    v median +0:05
  7. Block 07 9:20
    Running 7 5:05
    v median +0:00
    100m Sandbag Lunges 4:15
    v median −0:46
  8. Block 08 11:01
    Running 8 5:59
    v median +0:01
    Wall Balls 5:02
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:06
0:30 0:36
B7 · 100m Sandbag Lunges
1:09
0:26 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74