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Cardiff / HYROX PRO / Season 7 (2024/25)

Samantha Russell

GBR W 30-34 n = 74
Finish · net time
1:27:25
−1:39 v median 1:29:04
Women
32/74
30-34
5/12
Field beaten
57%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
18/74
Rank
Biggest loss
Wall Balls
+3:21
v median
69/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:12
    v median −0:48
    1000m SkiErg 5:00
    v median +0:04
  2. Block 02 9:22
    Running 2 4:01
    v median −0:37
    50m Sled Push 5:21
    v median +1:11
  3. Block 03 12:26
    Running 3 4:21
    v median −0:35
    50m Sled Pull 8:05
    v median +1:39
  4. Block 04 9:17
    Running 4 4:19
    v median −0:42
    80m Burpee Broad Jump 4:58
    v median −1:13
  5. Block 05 9:48
    Running 5 4:26
    v median −0:39
    1000m Row 5:22
    v median +0:11
  6. Block 06 7:27
    Running 6 4:28
    v median −0:32
    200m Farmers Carry 2:59
    v median +0:16
  7. Block 07 9:17
    Running 7 4:34
    v median −0:31
    100m Sandbag Lunges 4:43
    v median −0:18
  8. Block 08 15:14
    Running 8 5:16
    v median −0:42
    Wall Balls 9:58
    v median +3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
1:10
0:37 0:33
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74