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Cardiff / HYROX PRO / Season 7 (2024/25)

Elizabeth Williamson

GBR W 30-34 n = 74
Finish · net time
1:29:26
+0:22 v median 1:29:04
Women
38/74
30-34
6/12
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−1:22
v median
7/74
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
52/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:21
    v median +0:21
    1000m SkiErg 4:44
    v median −0:12
  2. Block 02 9:14
    Running 2 4:58
    v median +0:20
    50m Sled Push 4:16
    v median +0:06
  3. Block 03 10:22
    Running 3 5:18
    v median +0:22
    50m Sled Pull 5:04
    v median −1:22
  4. Block 04 12:11
    Running 4 5:28
    v median +0:27
    80m Burpee Broad Jump 6:43
    v median +0:32
  5. Block 05 10:58
    Running 5 5:35
    v median +0:30
    1000m Row 5:23
    v median +0:12
  6. Block 06 7:31
    Running 6 5:27
    v median +0:27
    200m Farmers Carry 2:04
    v median −0:39
  7. Block 07 11:00
    Running 7 5:28
    v median +0:23
    100m Sandbag Lunges 5:32
    v median +0:31
  8. Block 08 12:49
    Running 8 6:44
    v median +0:46
    Wall Balls 6:05
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
1:06
0:36 0:30
B7 · 100m Sandbag Lunges
1:24
0:43 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74