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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Lindsay Jack

GBR W 16-24 n = 74
Finish · net time
1:29:41
+0:37 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
40/74
16-24
5/9
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Pull
−0:53
v median
21/74
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
65/74
Rank

The race, in words

1:29:41 at Cardiff 2025 put Lindsay Jack 40th of 74 women in the Pro division.

Nowhere gained more than the sled pull: 0:53 on the median. The burpee broad jumps cost the most time: 1:43 slower than the median.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:09
    v median +0:09
    1000m SkiErg 4:54
    v median −0:02
  2. Block 02 8:35
    Running 2 4:39
    v median +0:01
    50m Sled Push 3:56
    v median −0:14
  3. Block 03 10:36
    Running 3 5:03
    v median +0:07
    50m Sled Pull 5:33
    v median −0:53
  4. Block 04 12:57
    Running 4 5:03
    v median +0:02
    80m Burpee Broad Jump 7:54
    v median +1:43
  5. Block 05 10:09
    Running 5 5:09
    v median +0:04
    1000m Row 5:00
    v median −0:11
  6. Block 06 7:55
    Running 6 5:10
    v median +0:10
    200m Farmers Carry 2:45
    v median +0:02
  7. Block 07 10:27
    Running 7 5:12
    v median +0:07
    100m Sandbag Lunges 5:15
    v median +0:14
  8. Block 08 13:47
    Running 8 6:08
    v median +0:10
    Wall Balls 7:39
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:53
0:19 0:34
B6 · 200m Farmers Carry
1:11
0:43 0:28
B7 · 100m Sandbag Lunges
1:22
0:35 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:00 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 2
Other races by Lindsay Jack
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74