The race, in three figures
The race, in words
Stuart Elliott finished 104th of 639 men in the Open division at Cardiff 2025, in 1:11:53, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
The field ran 1:34 slower at Cardiff 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:58Running 1 4:27v median −0:28
-
Block 02 7:17Running 2 4:03v median −0:35
-
Block 03 8:53Running 3 4:22v median −0:31
-
Block 04 9:18Running 4 4:15v median −0:38
-
Block 05 8:52Running 5 4:17v median −0:45
-
Block 06 5:57Running 6 4:17v median −0:40
-
Block 07 7:56Running 7 4:19v median −0:37
-
Block 08 10:45Running 8 5:07v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.