The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Christian Elliott crossed the line in 1:12:02: 107th of 639 men, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Copenhagen 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:14v median −0:41
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Block 02 7:40Running 2 4:00v median −0:38
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Block 03 9:01Running 3 4:16v median −0:37
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Block 04 8:35Running 4 4:12v median −0:41
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Block 05 8:53Running 5 4:20v median −0:42
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Block 06 6:20Running 6 4:16v median −0:41
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Block 07 8:16Running 7 4:12v median −0:44
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Block 08 10:42Running 8 5:15v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.