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Cardiff / HYROX / Season 7 (2024/25)

Paul Carlin

IRL M 35-39 n = 639
Finish · net time
1:13:16
−10:00 v median 1:23:16
Men
128/639
35-39
35/133
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−1:18
v median
119/639
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
372/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:38
    v median −0:17
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:24
    Running 2 4:09
    v median −0:29
    50m Sled Push 3:15
    v median +0:00
  3. Block 03 9:00
    Running 3 4:23
    v median −0:30
    50m Sled Pull 4:37
    v median −0:09
  4. Block 04 9:42
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 5:21
    v median −0:35
  5. Block 05 8:58
    Running 5 4:28
    v median −0:34
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:45
    Running 6 4:33
    v median −0:24
    200m Farmers Carry 2:12
    v median +0:06
  7. Block 07 8:11
    Running 7 4:26
    v median −0:30
    100m Sandbag Lunges 3:45
    v median −1:01
  8. Block 08 10:07
    Running 8 5:01
    v median −0:48
    Wall Balls 5:06
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
0:53
0:31 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639