The race, in three figures
The race, in words
Paul Carlin finished 128th of 639 men in the Open division at Cardiff 2025, in 1:13:16, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Dublin 2024 were 3:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:38v median −0:17
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Block 02 7:24Running 2 4:09v median −0:29
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Block 03 9:00Running 3 4:23v median −0:30
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Block 04 9:42Running 4 4:21v median −0:32
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Block 05 8:58Running 5 4:28v median −0:34
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Block 06 6:45Running 6 4:33v median −0:24
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Block 07 8:11Running 7 4:26v median −0:30
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Block 08 10:07Running 8 5:01v median −0:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.