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Cardiff / HYROX PRO / Season 7 (2024/25)

Zak Fleming

GBR M 16-24 n = 225
Finish · net time
1:24:15
+7:12 v median 1:17:03
Men
162/225
16-24
13/22
Field beaten
28%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:03
v median
124/225
Rank
Biggest loss
Wall Balls
+1:29
v median
167/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:11
    v median +0:45
    1000m SkiErg 4:41
    v median +0:24
  2. Block 02 8:27
    Running 2 4:29
    v median +0:20
    50m Sled Push 3:58
    v median +0:55
  3. Block 03 10:45
    Running 3 4:41
    v median +0:19
    50m Sled Pull 6:04
    v median +0:53
  4. Block 04 10:37
    Running 4 4:45
    v median +0:17
    80m Burpee Broad Jump 5:52
    v median +1:02
  5. Block 05 9:49
    Running 5 4:54
    v median +0:24
    1000m Row 4:55
    v median +0:24
  6. Block 06 6:55
    Running 6 4:42
    v median +0:16
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 9:53
    Running 7 4:51
    v median +0:22
    100m Sandbag Lunges 5:02
    v median +0:22
  8. Block 08 13:44
    Running 8 5:49
    v median +0:32
    Wall Balls 7:55
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:56
0:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225