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Cardiff / HYROX PRO / Season 7 (2024/25)

Caine Stringer

GBR M 45-49 n = 225
Finish · net time
1:25:52
+8:49 v median 1:17:03
Men
176/225
45-49
6/9
Field beaten
22%

The race, in three figures

Biggest gain
50m Sled Pull
−0:54
v median
30/225
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
210/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 5:14
    v median +0:48
    1000m SkiErg 4:01
    v median −0:16
  2. Block 02 8:04
    Running 2 4:53
    v median +0:44
    50m Sled Push 3:11
    v median +0:08
  3. Block 03 9:28
    Running 3 5:11
    v median +0:49
    50m Sled Pull 4:17
    v median −0:54
  4. Block 04 10:41
    Running 4 5:32
    v median +1:04
    80m Burpee Broad Jump 5:09
    v median +0:19
  5. Block 05 10:07
    Running 5 5:39
    v median +1:09
    1000m Row 4:28
    v median −0:03
  6. Block 06 7:41
    Running 6 5:28
    v median +1:02
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 12:31
    Running 7 5:43
    v median +1:14
    100m Sandbag Lunges 6:48
    v median +2:08
  8. Block 08 13:17
    Running 8 6:48
    v median +1:31
    Wall Balls 6:29
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:01
0:28 0:33
B7 · 100m Sandbag Lunges
1:12
0:31 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225