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Cardiff / HYROX PRO / Season 7 (2024/25)

Luke Cockles

GBR M 40-44 n = 225
Finish · net time
1:27:23
+10:20 v median 1:17:03
Men
181/225
40-44
21/29
Field beaten
20%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
206/225
Rank
Biggest loss
Wall Balls
+4:04
v median
213/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:27
    v median +0:01
    1000m SkiErg 4:37
    v median +0:20
  2. Block 02 7:52
    Running 2 4:13
    v median +0:04
    50m Sled Push 3:39
    v median +0:36
  3. Block 03 10:41
    Running 3 4:28
    v median +0:06
    50m Sled Pull 6:13
    v median +1:02
  4. Block 04 10:25
    Running 4 4:29
    v median +0:01
    80m Burpee Broad Jump 5:56
    v median +1:06
  5. Block 05 9:27
    Running 5 4:30
    v median +0:00
    1000m Row 4:57
    v median +0:26
  6. Block 06 7:47
    Running 6 4:45
    v median +0:19
    200m Farmers Carry 3:02
    v median +0:52
  7. Block 07 11:07
    Running 7 4:50
    v median +0:21
    100m Sandbag Lunges 6:17
    v median +1:37
  8. Block 08 16:05
    Running 8 5:35
    v median +0:18
    Wall Balls 10:30
    v median +4:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:49
0:18 0:31
B6 · 200m Farmers Carry
1:19
0:45 0:34
B7 · 100m Sandbag Lunges
1:27
0:56 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225