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Cardiff / HYROX PRO / Season 7 (2024/25)

Will Fraser-Coombe

GBR M 25-29 n = 225
Finish · net time
1:28:21
+11:18 v median 1:17:03
Men
183/225
25-29
51/59
Field beaten
19%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:34
v median
29/225
Rank
Biggest loss
50m Sled Pull
+5:16
v median
229/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:22
    v median +0:05
  2. Block 02 8:30
    Running 2 4:20
    v median +0:11
    50m Sled Push 4:10
    v median +1:07
  3. Block 03 15:12
    Running 3 4:45
    v median +0:23
    50m Sled Pull 10:27
    v median +5:16
  4. Block 04 10:41
    Running 4 4:58
    v median +0:30
    80m Burpee Broad Jump 5:43
    v median +0:53
  5. Block 05 9:39
    Running 5 4:47
    v median +0:17
    1000m Row 4:52
    v median +0:21
  6. Block 06 5:50
    Running 6 4:14
    v median −0:12
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 9:11
    Running 7 4:40
    v median +0:11
    100m Sandbag Lunges 4:31
    v median −0:09
  8. Block 08 15:07
    Running 8 5:46
    v median +0:29
    Wall Balls 9:21
    v median +2:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:44
0:19 0:25
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
1:01
0:29 0:32
B7 · 100m Sandbag Lunges
1:14
0:33 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225