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Cardiff / HYROX PRO / Season 7 (2024/25)

Michael Boland

IRL M 30-34 n = 225
Finish · net time
1:32:11
+15:08 v median 1:17:03
Men
198/225
30-34
53/58
Field beaten
12%

The race, in three figures

Biggest gain
1000m SkiErg
+0:03
v median
145/225
Rank
Biggest loss
50m Sled Pull
+3:21
v median
221/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:45
    v median +0:19
    1000m SkiErg 4:20
    v median +0:03
  2. Block 02 7:51
    Running 2 4:40
    v median +0:31
    50m Sled Push 3:11
    v median +0:08
  3. Block 03 13:41
    Running 3 5:09
    v median +0:47
    50m Sled Pull 8:32
    v median +3:21
  4. Block 04 11:31
    Running 4 5:44
    v median +1:16
    80m Burpee Broad Jump 5:47
    v median +0:57
  5. Block 05 10:37
    Running 5 5:51
    v median +1:21
    1000m Row 4:46
    v median +0:15
  6. Block 06 8:19
    Running 6 5:31
    v median +1:05
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 11:01
    Running 7 5:33
    v median +1:04
    100m Sandbag Lunges 5:28
    v median +0:48
  8. Block 08 15:11
    Running 8 6:24
    v median +1:07
    Wall Balls 8:47
    v median +2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
1:11
0:34 0:37
B7 · 100m Sandbag Lunges
1:01
0:33 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225