The race, in three figures
The race, in words
Helen White finished 59th of 74 women in the Pro division at Cardiff 2025, in 1:36:26.
The wall balls cost the most time: 2:46 slower than the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:31v median +0:31
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Block 02 8:54Running 2 5:00v median +0:22
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Block 03 11:26Running 3 5:16v median +0:20
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Block 04 13:14Running 4 5:31v median +0:30
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Block 05 10:25Running 5 5:29v median +0:24
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Block 06 8:16Running 6 5:26v median +0:26
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Block 07 11:55Running 7 5:42v median +0:37
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Block 08 16:05Running 8 6:42v median +0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.