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Cardiff / HYROX PRO / Season 7 (2024/25)

Helen White

GBR W 45-49 n = 74
Finish · net time
1:36:26
+7:22 v median 1:29:04
Women
59/74
45-49
6/7
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Push
−0:16
v median
27/74
Rank
Biggest loss
Wall Balls
+2:46
v median
64/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:31
    v median +0:31
    1000m SkiErg 4:44
    v median −0:12
  2. Block 02 8:54
    Running 2 5:00
    v median +0:22
    50m Sled Push 3:54
    v median −0:16
  3. Block 03 11:26
    Running 3 5:16
    v median +0:20
    50m Sled Pull 6:10
    v median −0:16
  4. Block 04 13:14
    Running 4 5:31
    v median +0:30
    80m Burpee Broad Jump 7:43
    v median +1:32
  5. Block 05 10:25
    Running 5 5:29
    v median +0:24
    1000m Row 4:56
    v median −0:15
  6. Block 06 8:16
    Running 6 5:26
    v median +0:26
    200m Farmers Carry 2:50
    v median +0:07
  7. Block 07 11:55
    Running 7 5:42
    v median +0:37
    100m Sandbag Lunges 6:13
    v median +1:12
  8. Block 08 16:05
    Running 8 6:42
    v median +0:44
    Wall Balls 9:23
    v median +2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
1:00
0:31 0:29
B4 · 80m Burpee Broad Jump
0:40
0:15 0:25
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:15
0:44 0:31
B7 · 100m Sandbag Lunges
1:19
0:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74