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Cardiff / HYROX PRO / Season 7 (2024/25)

Erica Köhler

IRL W 30-34 n = 74
Finish · net time
1:40:55
+11:51 v median 1:29:04
Women
66/74
30-34
11/12
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Push
−0:50
v median
11/74
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
68/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:36
    v median +0:36
    1000m SkiErg 5:26
    v median +0:30
  2. Block 02 8:36
    Running 2 5:16
    v median +0:38
    50m Sled Push 3:20
    v median −0:50
  3. Block 03 12:54
    Running 3 5:38
    v median +0:42
    50m Sled Pull 7:16
    v median +0:50
  4. Block 04 13:59
    Running 4 5:56
    v median +0:55
    80m Burpee Broad Jump 8:03
    v median +1:52
  5. Block 05 11:56
    Running 5 6:00
    v median +0:55
    1000m Row 5:56
    v median +0:45
  6. Block 06 8:59
    Running 6 5:49
    v median +0:49
    200m Farmers Carry 3:10
    v median +0:27
  7. Block 07 11:44
    Running 7 5:59
    v median +0:54
    100m Sandbag Lunges 5:45
    v median +0:44
  8. Block 08 15:29
    Running 8 7:12
    v median +1:14
    Wall Balls 8:17
    v median +1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
1:27
0:40 0:47
B7 · 100m Sandbag Lunges
1:29
0:34 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74