The race, in three figures
The race, in words
Erica Köhler finished 66th of 74 women in the Pro division at Cardiff 2025, in 1:40:55.
Nowhere gained more than the sled push: 0:50 on the median. On the burpee broad jumps the field had the edge, by 1:52. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:36v median +0:36
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Block 02 8:36Running 2 5:16v median +0:38
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Block 03 12:54Running 3 5:38v median +0:42
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Block 04 13:59Running 4 5:56v median +0:55
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Block 05 11:56Running 5 6:00v median +0:55
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Block 06 8:59Running 6 5:49v median +0:49
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Block 07 11:44Running 7 5:59v median +0:54
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Block 08 15:29Running 8 7:12v median +1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.