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Cardiff / HYROX PRO / Season 7 (2024/25)

Emma Scott

GBR W 16-24 n = 74
Finish · net time
1:42:20
+13:16 v median 1:29:04
Women
67/74
16-24
7/9
Field beaten
10%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
67/74
Rank
Biggest loss
1000m Row
+3:23
v median
74/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:30
    v median +0:30
    1000m SkiErg 5:16
    v median +0:20
  2. Block 02 10:14
    Running 2 4:55
    v median +0:17
    50m Sled Push 5:19
    v median +1:09
  3. Block 03 13:35
    Running 3 5:19
    v median +0:23
    50m Sled Pull 8:16
    v median +1:50
  4. Block 04 12:07
    Running 4 5:28
    v median +0:27
    80m Burpee Broad Jump 6:39
    v median +0:28
  5. Block 05 13:42
    Running 5 5:08
    v median +0:03
    1000m Row 8:34
    v median +3:23
  6. Block 06 9:00
    Running 6 5:29
    v median +0:29
    200m Farmers Carry 3:31
    v median +0:48
  7. Block 07 11:08
    Running 7 5:44
    v median +0:39
    100m Sandbag Lunges 5:24
    v median +0:23
  8. Block 08 14:11
    Running 8 6:41
    v median +0:43
    Wall Balls 7:30
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
0:23
36:05 −35:42
B5 · 1000m Row
−0:32
−11:30 10:58
B6 · 200m Farmers Carry
3:40
−9:40 13:20
B7 · 100m Sandbag Lunges
2:17
−12:06 14:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74