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Cardiff / HYROX PRO / Season 7 (2024/25)

Laura Jones

GBR W 45-49 n = 74
Finish · net time
1:53:51
+24:47 v median 1:29:04
Women
71/74
45-49
7/7
Field beaten
4%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:32
v median
53/74
Rank
Biggest loss
50m Sled Pull
+3:00
v median
69/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:16
    v median +1:16
    1000m SkiErg 5:34
    v median +0:38
  2. Block 02 11:43
    Running 2 5:54
    v median +1:16
    50m Sled Push 5:49
    v median +1:39
  3. Block 03 15:44
    Running 3 6:18
    v median +1:22
    50m Sled Pull 9:26
    v median +3:00
  4. Block 04 13:11
    Running 4 6:28
    v median +1:27
    80m Burpee Broad Jump 6:43
    v median +0:32
  5. Block 05 12:50
    Running 5 6:41
    v median +1:36
    1000m Row 6:09
    v median +0:58
  6. Block 06 10:28
    Running 6 6:19
    v median +1:19
    200m Farmers Carry 4:09
    v median +1:26
  7. Block 07 13:15
    Running 7 6:44
    v median +1:39
    100m Sandbag Lunges 6:31
    v median +1:30
  8. Block 08 18:08
    Running 8 8:34
    v median +2:36
    Wall Balls 9:34
    v median +2:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:44
0:26 0:18
B5 · 1000m Row
1:11
0:17 0:54
B6 · 200m Farmers Carry
1:33
0:49 0:44
B7 · 100m Sandbag Lunges
1:38
0:59 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74