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Cardiff / HYROX / Season 7 (2024/25)

Nicky Quinlan

IRL M 35-39 n = 1401
Finish · net time
1:07:11
−15:07 v median 1:22:18
Men
109/1401
35-39
21/255
Field beaten
92%

The race, in three figures

Biggest gain
Wall Balls
−2:22
v median
91/1401
Rank
Biggest loss
1000m SkiErg
−0:13
v median
250/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:07
    Running 2 3:55
    v median −0:38
    50m Sled Push 2:12
    v median −0:40
  3. Block 03 8:03
    Running 3 4:07
    v median −0:43
    50m Sled Pull 3:56
    v median −0:45
  4. Block 04 9:24
    Running 4 5:37
    v median +0:44
    80m Burpee Broad Jump 3:47
    v median −2:11
  5. Block 05 8:40
    Running 5 4:10
    v median −0:48
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:03
    Running 6 4:17
    v median −0:37
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 7:32
    Running 7 4:13
    v median −0:40
    100m Sandbag Lunges 3:19
    v median −1:27
  8. Block 08 9:16
    Running 8 4:51
    v median −0:59
    Wall Balls 4:25
    v median −2:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:53
0:31 0:22
B7 · 100m Sandbag Lunges
0:44
0:24 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401