The race, in three figures
The race, in words
A top 10% finish for Nicky Quinlan at Cardiff 2025: 1:07:11, 109th of 1,401 men in the Open division.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. Nicky Quinlan's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:16v median −0:34
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Block 02 6:07Running 2 3:55v median −0:38
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Block 03 8:03Running 3 4:07v median −0:43
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Block 04 9:24Running 4 5:37v median +0:44
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Block 05 8:40Running 5 4:10v median −0:48
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Block 06 6:03Running 6 4:17v median −0:37
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Block 07 7:32Running 7 4:13v median −0:40
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Block 08 9:16Running 8 4:51v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.