The race, in three figures
The race, in words
A top 10% finish for Omar Bahfir at Cardiff 2025: 1:08:20, 142nd of 1,401 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:49v median −1:01
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Block 02 6:41Running 2 3:41v median −0:52
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Block 03 8:39Running 3 3:55v median −0:55
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Block 04 8:39Running 4 4:03v median −0:50
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Block 05 8:19Running 5 3:55v median −1:03
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Block 06 5:35Running 6 4:04v median −0:50
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Block 07 8:05Running 7 4:07v median −0:46
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Block 08 10:35Running 8 4:50v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.