The race, in three figures
The race, in words
1:18:30 at Cardiff 2025 put Em Cann 110th of 587 women in the Open division, ahead of 81% of the field.
The burpee broad jumps were the standout, 1:55 quicker than the median and 82nd of 587. The sandbag lunges cost the most time: 0:59 slower than the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:50v median −0:47
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Block 02 6:55Running 2 4:27v median −0:47
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Block 03 8:42Running 3 4:43v median −0:45
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Block 04 9:45Running 4 4:37v median −0:53
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Block 05 10:16Running 5 4:43v median −0:56
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Block 06 7:08Running 6 4:42v median −0:50
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Block 07 10:23Running 7 4:42v median −0:52
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Block 08 11:06Running 8 5:36v median −0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.