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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Hannah Smallwood

GBR W 30-34 n = 587
Finish · net time
1:18:47
−11:22 v median 1:30:09
Women
117/587
30-34
27/105
Field beaten
80%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:10
v median
7/587
Rank
Biggest loss
1000m SkiErg
+0:10
v median
389/587
Rank

The race, in words

In the Open division at Cardiff 2025, Hannah Smallwood crossed the line in 1:18:47: 117th of 587 women, faster than 80% of the field.

The burpee broad jumps were the standout, 3:10 quicker than the median and 7th of 587.

Athletes who raced both Cardiff 2025 and Manchester 2025 were 2:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:48
    v median +0:11
    1000m SkiErg 5:26
    v median +0:10
  2. Block 02 7:07
    Running 2 5:18
    v median +0:04
    50m Sled Push 1:49
    v median −0:39
  3. Block 03 9:45
    Running 3 5:23
    v median −0:05
    50m Sled Pull 4:22
    v median −0:47
  4. Block 04 9:08
    Running 4 5:15
    v median −0:15
    80m Burpee Broad Jump 3:53
    v median −3:10
  5. Block 05 10:38
    Running 5 5:22
    v median −0:17
    1000m Row 5:16
    v median −0:10
  6. Block 06 7:09
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 8:46
    Running 7 5:24
    v median −0:10
    100m Sandbag Lunges 3:22
    v median −1:20
  8. Block 08 10:59
    Running 8 6:11
    v median −0:21
    Wall Balls 4:48
    v median −1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:59 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 4
Other races by Hannah Smallwood
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587