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Cardiff / HYROX / Season 7 (2024/25)

Lucy Frankham

GBR W 25-29 n = 587
Finish · net time
1:20:43
−9:26 v median 1:30:09
Women
142/587
25-29
39/137
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
51/587
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
356/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:08
    v median −0:29
    1000m SkiErg 5:11
    v median −0:05
  2. Block 02 7:06
    Running 2 4:32
    v median −0:42
    50m Sled Push 2:34
    v median +0:06
  3. Block 03 8:41
    Running 3 4:41
    v median −0:47
    50m Sled Pull 4:00
    v median −1:09
  4. Block 04 11:55
    Running 4 4:50
    v median −0:40
    80m Burpee Broad Jump 7:05
    v median +0:02
  5. Block 05 10:22
    Running 5 5:00
    v median −0:39
    1000m Row 5:22
    v median −0:04
  6. Block 06 6:56
    Running 6 4:56
    v median −0:36
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 10:13
    Running 7 5:11
    v median −0:23
    100m Sandbag Lunges 5:02
    v median +0:20
  8. Block 08 11:02
    Running 8 5:57
    v median −0:35
    Wall Balls 5:05
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:18
0:01 0:17
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:57
0:28 0:29
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587